THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are various forms of ADHD: - **Attention Defi

With daily pressures, practicing mindfulness has become essential. Understanding MindfulnessMindfulness is the skill of being completely aware in the present. The concept of mindfulness is inspired by ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindfulness can lea